Health & Fitness Tips

Wanting to Get Fit for Your Wedding? Are you planning on adding ‘get fit for your wedding’ to your to-do list? Many brides-to-be start an exercise program before their wedding to help them look and feel their best. While weight loss may be one of your goals, there are plenty of other awesome results… more
Marriage may protect against dementia The study, published in Journals of Gerontology, followed 6,677 adults for just under seven years. The quality of a person's social circle appeared more important than the overall size, the research team said. The Alzheimer's Society said it was essential to help… more
Metre long food platters Choosing between chicken or fish at a Wedding reception is fast becoming a thing of the past. Sit down meals are making way for elaborate spreads and buffets, as guests graze on bite-sized tapas and hors d'oeuvres. Meals are making way for elaborate spreads and… more
Thirteen wedding cake alternatives for couples who prefer savory over sweet Sweets and cakes may reign supreme at most weddings, but there’s no rule against going in a more savory direction by serving an unconventional, modern wedding cake Read Huff post-wedding post here more
Couple called 'stingy' for serving cake and sandwiches at wedding A frustrated mother has accused her pal of being "stingy" after discovering she would only be serving up buffet-style snacks at her wedding. The agitated wedding guest turned to the British parenting forum Mumsnet to ask for advice, explained that she was appalled… more
Wrinkles Disappear Wrinkles are one of the misfortunes that are inevitable in the lives of every living person, especially of the feminine species. You cannot stop aging. Hence, you cannot stop wrinkling. Well that is the notion of the ancient people. The modern notion is that yes… more
Wedding Diet Doesn't Work! Before your wedding day, you may have your wedding checklist which probably includes the usual, invitations, dress, etc and somewhere in that list (although probably not written down) is to lose weight before your wedding. Trying to find extra time to workout and… more
7 Easy Weight Loss Diet Tips Weight loss should be done naturally and gradually so that it insures the fact that you will be able to maintain your ideal weight. There is no point in starving for a while and then get back to your old unhealthy eating habits because you will only worsen your… more

Health & Fitness Tips